My 6 Week Gym Program
I’m extremely excited to release my 6 Week Gym Program for Women. This is a program i’ve developed and refined over career as a fitness professional. It’s amazing, because it perfect for all Fitness Levels. The program includes 30 unique gym workouts for you to complete over 6 weeks, 5 days per week. I’ve also included my personal Diet and Suggested Recipes for 6 Weeks of Training.
ARE YOU READY TO JOIN ME?
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Designed for Women of All Ages & Fitness Levels
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Includes Nutrition Tips & Recipe Ideas for 6 Weeks of Training
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Includes 6 Week Gym Routine – 30 Unique Gym Workouts with Full Instruction, Motivation, & Support
Gym Program
STRENGTH | EDUCATION | RESULTS
For Women of all ages and fitness levels my plan is designed to help you burn fat, build muscle, and gain confidence in the gym for a lifetime.
Motivation
ACCOUNTABILITY | EDUCATION | SUPPORT
UNCUT full videos of me going through every workout brings you along with me, every second! We really do this together. I share my feelings, motivation, and support.
Nutrition
SUGGESTED MEAL PLAN | RECIPES IDEAS
Includes a Meal Plan Template along with my nutrition advice and tips. Browse my favourite recipes ideas for breakfast, lunch, dinner, and snacks.
HOW DOES THE GYM PROGRAM WORK?
All my programs are digital packages, Available instantly worldwide!
This is a 6 Week Gym Program for Women of all Fitness Levels. The program includes 30 unique gym workouts for you to complete over 6 weeks, 5 days per week. I’ve also included my personal Diet and Suggested Recipes for 6 Weeks of Training.
Every single workout in the gym program includes 3 parts: “UNCUT Full-Workout Video”, “Blueprint”, and “Snapshot”. Before getting started we go through a “Orientation” and “How it Works Instructions”.
- UNCUT FULL VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience and take all the guess work out of understanding and using my workout programs.
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BLUEPRINTS: Detailed instructions and step-by-step breakdown of each days workout.
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SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes
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HOW IT WORKS INSTRUCTION: Lets get to know your gym, equipment, and weights before we get started. This is a introductory video + written breakdown of everything you need to know to get the most out of your program.
- NUTRITION TIPS & SUGGESTED RECIPES: I’ve included in this guide nutrition tips, the diet plan I follow along with 6 weeks worth of my favourite recipes for breakfast, lunch, dinner, and snacks.
AXFIT TRAINING STYLE
The AXFIT training style draws on the muscle-building power of the core to challenge the entire body. When your core is strong, results build outwards. All of my workouts are designed to burn calories and build strength, endurance, cardio (VO2 Max), balance, and increase overall athleticism.
Accessing your Program
Once purchased you will be emailed links to download and/or view all training guide materials immediately. You can also go to the “MY ACCOUNT” page on AXFIT.com where you will always have a place to access all your AXFIT downloads 24/7. If you ever have any questions, please email me directly @ adrenalinefit@gmail.com.